Smoothie Smoothies are a great way to fuel your body during the summer. As it is hot, our bodies do not crave as much food during the warmer months and therefore it is important that we are still feeding it the nutrients it deserves. Berry smoothies are particularly popular, not just for their taste, but also for their nutrients. To make one of our favourite berry smoothies, click here Berry toast Berry toast, is an easy to put together breakfast, that is both tasty and nutri
Make the ultimate “dude food” with a gourmet twist! This Chicken, waffle and berry compote recipe is the perfect blend of sweet and salty! Ingredients: Chicken Chicken breast 1 ½ cups Bread crumb 2 x Eggs 1 cup flour Salt and pepper Vegetable oil Waffles 2 cups self raising flour 2 eggs 1/4 teaspoon salt 1/3 cup vegetable oil 1 3/4 cup milk 1 tablespoon butter 1 tablespoons sugar Berry Compote 1 x 125 gram punnet y.v.fresh blackberries ½ cup brown sugar ½ cup water Steps: Beg
What are Strawberries? Strawberries are a bright red fruit dotted with miniscule white seeds. Their bright red exterior matches their sweet, juicy inner flesh. Where are Strawberries grown? Y.V.Fresh strawberries are grown and handpicked in Victoria, Australia. How are Strawberries grown? Y.V.Fresh strawberry plants are grown by evenly spacing the plants a few feet away from each other. They are planted in soil, rich in nutrients and prefer more acidic land than a neutral pH.
The new year is in full swing and for those who are feeling tired and finding it hard to concentrate on work after the holiday season, we thought we would share with you one of our favourite breakfasts, berry toast. This easy to make meal will keep you full and provide your body with valuable vitamins and nutrients to help your mind refocus. Y.V.Fresh blackberries and Greek Yoghurt This sweet and tangy option is not only tasty, it also packs an array of health benefits. The b
Berries are a highly versatile fruit, they can be used in both sweet and savoury dishes. When it comes to afternoon snacks or canapés everyone loves a cheese board and here at Y.V.Fresh we do to and have come up with our favourite cheese and fresh berry pairings for a new twist. Blackberry: Stilton Blue, Manchego, Triple Creme, Camembert , Goat or Feta Why? Blackberries are known for their sweet but tart bite therefore need to be paired with a full flavoured creamier cheese b