The nutrients within berries
We are constantly being reminded how good berries are for us. This is due to their density in nutrients for such a small fruit. But what exactly are these nutrients? And what exactly do they do for our bodies? We have it all broken down for you below. Antioxidants Antioxidants are found in every berry, although some have a higher amount than others. Antioxidants are good for us as they act like a cleanser to your body by killing any unsuitable toxins the body is exposed throu
Raspberry, Nutella crepes
Raspberry, Nutella crepes are an easy to make dessert that the whole family will love! You will need: 1 cup Flour 2 Egg 1 Milk 1 tablespoon castor sugar Butter 250 gram Y.V.Fresh raspberries Nutella Icing sugar Steps: To begin, wash, dry and place your fresh Y.V.Fresh raspberries to the side. Sift flour in a large bowl, then add milk, sugar and eggs. Beat the batter together using a hand held mixer. Make sure the mixture is as smooth as possible, before placing it through a s
Y.V.Fresh Exposed: Kiwiberries
Our Kiwiberries are in season through the month of March and we thought we would share with you some things you ought to know about them! What are Kiwiberries? Kiwiberries are a funny fruit if you have never seen them before. They are the size of a large grape, with a bright green, edible skin. When bitten into, the inside is sweet and juicy with vibrant green flesh and black seeds, giving it the same look as the common kiwi fruit. This is where its name, Kiwiberry comes from
Plain cheesecake with blueberry topping
Cheesecake: 270g digestive biscuits 150g butter 500g cream cheese, at room temperature 3/4 cup (175g) caster sugar 2 tablespoons plain flour 1 tablespoon vanilla essence 1 tablespoon lemon juice 2 eggs 280g sour cream Blueberry sauce: 250 gram pack Y.V.Fresh blueberries ⅓ cup water 1 cup brown sugar 1 tablespoon butter Instructions: Preheat oven to 160 degrees celsius. To begin, finely crush digestive biscuits in a food processor. Melt butter and pour it over the biscuits. Mi
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