Paleo Pancakes with Raspberries & Almond Butter
Ingredients: 2 large bananas 2 large eggs ½ cup almond butter Y.V.Fresh punnet of Raspberries Method: Add all ingredients except for raspberries into a blender or food processor. Blend until completely smooth. Heat your pancake griddle or pan on very low heat. Pour batter into sections onto the griddle or pan and cook until lightly browned. Continue this step until all the batter has been used. Top pancakes with more almond butter and raspberries. Enjoy!
DIY berry face masks
Moisturising blueberry mask Ingredients: 1 cup Y.V.Fresh blueberries ½ cup raw or organic milk ½ cup pulverized oatmeal (processed to fine powder in a blender) ⅛ cup virgin olive oil ⅛ cup raw honey Directions: Mix well, apply to face and leave on for 15 - 20 minutes. Wash off with lukewarm water. Refrigerate and use the remainder for up to 1 week. Blueberry acne mask Ingredients: 1 cup Y.V.Fresh blueberries ½ cup pulverized oatmeal powder 1 teaspoon lemon juice 1 teaspoon tu
Erika Raspberry Chocolate Cheesecake
Ingredients: Cheesecake: 200 grams Oreo cookies 60 grams unsalted butter 500 grams cream cheese 50 grams caster sugar 1 teaspoon vanilla extract 360 ml thickened cream 150 grams dark chocolate Topping 250 grams Y.V.Fresh Erika Raspberries Method: Lightly grease a 23cm springform baking tin with a little butter and set aside. Add Oreos to a food processor and blend until they resemble fine crumbs. Melt butter in the microwave and pour over your crushed Oreos and mix again unti
Health benefits of chestnuts
Digestive health Chestnuts reduce cholesterol levels and stabilise blood sugar levels. They also reduce the risk of constipation and intestinal complications such as diverticulosis. Increased energy levels Chestnuts contain high amount of carbohydrates, which are needed for short and long term energy. They can also help with nervous system function Increased brain function Chestnuts contain fat soluble B vitamins that promote healthy skin, produce red blood cells and improve
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