Diets rich in fruits and vegetables are considered to be the healthiest. Most common fruits such as apples, bananas and berries are very available on the market, however there are a wide range of fruits that are yet to be discovered and investigated for their benefits, the kiwi berry being one of them. The kiwi berry otherwise referred to as the cocktail kiwi, arctic kiwi, baby kiwi, dessert kiwi or the mini kiwi is a fairly new product on the market that is enjoying consumer

Whether you’re entertaining guests and need a quick appetizer, or you are treating yourself to a gourmet dessert after a long hard week at work; you can throw this delicious brie, berry and ciabatta bread recipe together in minutes and have everyone impressed. Ingredients: Y.V.Fesh Strawberries Brie cheese Ciabatta bread Y.V.Fesh Homemade raspberry jam Shelled Walnuts Buy a large, fresh ciabatta bread from your local bakery. Slice the bread into one centimeter thick pieces a

We all know berries contain a high amount of antioxidants. In fact a study shows that blueberries, blackberries and raspberries have the highest antioxidant levels of all fruits! A particular antioxidant found in blueberries, anthocyanin, helps keep your memory sharp as you age. Not only are they high in antioxidants, berries are a fantastic source of fibre. A diet high in fibre reduces hunger and means you will feel fuller for longer. So if you are craving an afternoon snack

This easy to make recipe is perfect for a healthy breakfast at home or on the go. Ingredients: 1x punnett of Y.V. Fresh Raspberries 1x punnett of Y.V. Fresh Blueberries Greek Yoghurt Muesli of your choice Toppings of your choice such as nuts, seeds & mint Steps: Divide the Y.V. Fresh Raspberries in half. Place one half of the fresh berries aside, and the other half in a saucepan. Add two tablespoons of water and a tablespoon of brown sugar into the saucepan, along with the ra