If you are looking for a delicious filling breakfast, you have come to the right place. We have the perfect breakfast cups to get you through your day. So why are there breakfast cups the perfect breakfast? The yoghurt is a excellent source of protein, calcium and probiotics that help keep the digestive system working properly. The protein in yoghurt helps you feel fuller for longer and helps build and repair muscle in the body. The various nuts and and whole grains in your g

Its chestnut season and these little tree nuts have more health benefits than you may think ! Maintain blood flow rate Chestnuts are rich in potassium so can be very useful for benefiting blood and maintaining blood pressure as it controls the movement of water in your body. It acts in maintaining the blood flow rate and relieve tension from your contracted blood vessels, which means it improves your overall heart health and reduces the chances of heart stroke or heart attack

To make this delicious Chestnut cake you will need... 1 tablespoon cocoa 200g pre - cooked, peeled chestnuts 3 large eggs 150 g chopped dark chocolate 2 tablespoons of caster sugar 100ml milk 1 teaspoon of vanilla extract 100g of unsalted butter 75g caster sugar Topping : Cocoa Icing sugar Method: Preheat the oven to 180 degrees and line a 20cm springform round tin with baking paper and grease the inside. In a small frying pan add in your 200 grams of pre cooked, peeled chest

Ruhbi Red Bayberries are a round fruit with a soft, pebbly, waxy, exterior. The deep red colour seen on the outside of the berry matches the colour of its pulp. There is a small pip inside the middle, just like a cherry, so be aware when biting into them! When bitten into, the taste of the Red Bayberry is light, sweet and tangy. The Ruhbi Red Bayberry also referred to as the ‘Yumberry’ is a subtropical fruit native to Asian countries such as China. Our Ruhbi Red Bayberries ar