Without a doubt the humble berry is an excellent food group to consider including to your diet if you want beautiful, glowing skin. Berries are thought to be good skin foods because their nutrients help the body to produce collagen, the substance that helps to keep your skin smooth and supple. Berries are also packed with skin-friendly antioxidants that are effective in neutralizing damaging free radicals. Free radicals are molecules generated by the skin often as a result of

The final month of summer calls for raspberry smoothies! Our simple yet delicious recipe is filled with nutritious goodness making you look and feel even better. Ingredients: ½ cup of Y.V.Fresh raspberries ½ cup fresh strawberries ½ banana sliced ¼ cup of natural yoghurt ½ cup almond milk ½ teaspoon chia seeds Method: Pour all ingredients into a high speed blender and blend until smooth. Pour into glasses and enjoy!

Ingredients: Waffles: 2 eggs 2 cups of plain flour 1 teaspoon of salt 4 teaspoons of baking powder 1 tablespoon of sugar 1 ½ cups of milk 6 tablespoons of butter, melted 1 teaspoon of vanilla extract 1 punnet of Y.V. Fresh blueberries Toppings: Maple syrup 1 punnet of Y.V. Fresh Blueberries 1 punnet of Y.V. Fresh Blackberries Method: Preheat your waffle iron. Stir flour, salt, baking powder and sugar together. Add the milk and eggs and stir to combine. Add the melted butter,

Reducing waste is crucial today more than ever before, however humans are often habitually trained to buy more than they need. We go through some ways you can use up your surplus of berries without throwing them out. These tips are not only great for you but also for mother nature! 1. Freeze them Rather than throwing away a surplus of berries, it would be berry wise to portion them into freezer bags along with other fruit like banana chunks. When you need a quick breakfast or