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Eat your way to better skin

Without a doubt the humble berry is an excellent food group to consider including to your diet if you want beautiful, glowing skin. Berries are thought to be good skin foods because their nutrients help the body to produce collagen, the substance that helps to keep your skin smooth and supple.

Berries are also packed with skin-friendly antioxidants that are effective in neutralizing damaging free radicals. Free radicals are molecules generated by the skin often as a result of excessive exposure to the sun's harmful UV rays and other forms of pollution. Ingesting blueberries can reverse the signs of ageing and combat wrinkles.

Berries are also an excellent source of vitamin C, E, riboflavin and fiber and are also low in calories, fat, cholesterol and sodium.

What more evidence do you need? Eating skin - boosting berries can help you achieve a naturally healthy complexion and what's more they taste delicious, making for a healthy snack at any time of the day.

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