You will need 200 grams of dark chocolate chopped chunks 100 grams milk chocolate 200 grams of Y.V.Fresh raspberries 50 grams cocoa powder 250 grams salted butter 400 grams soft light brown sugar 4 large eggs 140 grams plain flour Method Heat oven to 180 degrees celsius. Line a 20 x 30cm baking tray tin with baking parchment. Put the chocolate, butter and sugar in a pan and gently melt, stirring occasionally with a wooden spoon. Remove from heat. Stir in eggs into the melted

Glow from the inside out with our new antioxidant berry smoothie. It is full of anthocyanin which is a type of antioxidant most commonly found in berries. Ingredients: 1 cup fresh Y.V.Fresh blueberries 1 cup fresh Y.V.Fresh Raspberries 2 cup frozen bananas 2 leaves of red cabbage 2 cups almond milk Instructions: Combine all ingredients in the blender and blend on high until smooth and creamy Serve and enjoy

Eat more vitamin C By filling your diet with fresh fruit and vegetables, you can rely on a constant supply of Vitamin C, which will support your nasal lining and reduce the amount of histamine in the blood. Kiwi berries, strawberries and lemon juice are all great sources of Vitamin C. Kiwi’s contains more vitamin C, gram for gram, than oranges and also contain bioflavonoids, antioxidants that complement vitamin C’s effect in the body and are potent antihistamines. Strawberrie

Cool down this spring with our delicious Cherry and Chia seed popsicle recipe! Takes a few minutes to prepare, and is a great healthy alternative to many popsicles that are filled with processed sugar and colours. You will need: 400 grams Greek Yoghurt 1 cup of pitted and chopped Y.V.Fresh cherries 2-4 tbsp toasted according 3 tablespoons of chia seeds Popsicle mold Instructions: Whisk the yoghurt and honey well. Stir in the chopped cherries and chia seeds. Pour into your pop