Halloween doesn’t always have to be so unhealthy. All you need is a blender, some berries and some drawing skills (or some fancy glasses if you’re not into drawing) and—voilà!—a light, tasty Halloween themed dessert! Blend up these smoothies for Halloween or enjoy them any other time of the year. Some recipes below: Berry bloody smoothie Ingredients: Y.V.Fresh raspberries, frozen 1/2 beetroot, cooked 1 orange Some frozen mango, cubed 1 apple, sliced 1 small handful of spinach

Berries are among the healthiest fruits you can eat, but apart from the varieties, there are also many kinds of berry products available; from fresh to frozen, and from traditionally dried to freeze-dried. So when it comes to eating healthily, how do these compare? Fresh Fresh fruits are considered healthy because they are generally low in energy content and high in nutrients, e.g. vitamins, minerals and fibre. While tropical fruits such as mango and jack-fruit contains incre

Uh oh. Your favourite pair of jeans no longer fit, and you’re thinking about doing whatever it takes to squeeze yourself back into those pair of pants again. Suddenly, skipping dinner sounds like a good idea. Now that you think of it, maybe you’ll skip tomorrow’s breakfast also. We want to look good and feel good about ourselves, and oftentimes that means we avoid certain kinds of food, restrict ourselves to small portions, or force ourselves to eat at certain times and starv

It’s warm and sunny today in Melbourne, and with warmer days ahead, it seems like the perfect weather to start spending time outdoors and enjoy some cold drinks. But instead of going for sweet, syrupy beverages, why not stick with the plain H2O with berry filled ice cubes? The subtle berry flavouring can entice you to drink more water without adding the extra calories and make your daily hydration a bit more fun. All you need is some Y.V.Fresh berries, an ice cube tray and wa