Surprising Health Benefits of Cherries
Cherries are more than just pie fillings.
The delicious stone fruit offers a range of health benefits, making it one of the healthiest fruits you can eat. Cherries are packed with nutrients, antioxidants and is a good source of vitamin C. As if that’s not enough, here are more reasons to put cherries at the top of your groceries list.
Eating cherries make you sleep better
No kidding. Tart cherries are one of the very few natural source of melatonin, a hormone that controls your sleep-wake cycle. Eating cherries before bed may be able to help you get a longer and better quality sleep. Try fresh or tart cherry juice if you’re looking for a natural solution for a good night sleep.
They can boost muscle recovery
Add them to your post-workout protein shake because apparently they can help your muscle recover faster. The antioxidant and anti-inflammatory compounds in cherries can relieve muscle pain, damage and inflammation from exercise. They also provide some nutrients the body needs after a good workout.
Cherries are good for your brain
The fruit may not be able to help raise your IQ, but it can help with cognition. The flavonoids in cherries can help improve connections between neurons, resulting in improved learning and memory. Regular consumption was found to improve brain functions and prevent brain degeneration.
Anti-aging remedies don't have to cost you an arm and a leg. Cherries are loaded with antioxidants that fights free radicals that makes your skin look older. Regular consumption promises to slow down the signs of aging skin. They are also good for treatment of mild to moderate acne problems.