Y.V. Fresh Pty Ltd 21-23 Parker Road Silvan VIC 3795

  • Facebook Social Icon
  • Instagram Social Icon

© 2016 by Y.V. Fresh

 

Surprising Health Benefits of Cherries

July 12, 2019

Cherries are more than just pie fillings. 

 

The delicious stone fruit offers a range of health benefits, making it one of the healthiest fruits you can eat. Cherries are packed with nutrients, antioxidants and is a good source of vitamin C. As if that’s not enough, here are more reasons to put cherries at the top of your groceries list.

 

 

Eating cherries make you sleep better

 

No kidding. Tart cherries are one of the very few natural source of melatonin, a hormone that controls your sleep-wake cycle. Eating cherries before bed may be able to help you get a longer and better quality sleep. Try fresh or tart cherry juice if you’re looking for a natural solution for a good night sleep.

 

They can boost muscle recovery

 

Add them to your post-workout protein shake because apparently they can help your muscle recover faster. The antioxidant and anti-inflammatory compounds in cherries can relieve muscle pain, damage and inflammation from exercise. They also provide some nutrients the body needs after a good workout.

 

Cherries are good for your brain

 

The fruit may not be able to help raise your IQ, but it can help with cognition. The flavonoids in cherries can help improve connections between neurons, resulting in improved learning and memory. Regular consumption was found to improve brain functions and prevent brain degeneration.

 

Anti-aging properties

 

Anti-aging remedies don't have to cost you an arm and a leg. Cherries are loaded with antioxidants that fights free radicals that makes your skin look older. Regular consumption promises to slow down the signs of aging skin. They are also good for treatment of mild to moderate acne problems.

 

Share on Facebook
Share on Twitter
Please reload

BLOG

Featured Posts

Christmas Tart

October 25, 2016

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon