Being delicious in flavour and a memorable summer berry, the blackberry holds many health benefits that will surprise you. Similar to the health benefits of a blueberry, this delicate dark skinned berry contains at least a third of the daily recommended value for four important nutrients and has been found to fight everything from premature skin aging to aggressive cancers.
Improve and maintain brain function
The nutrient loaded blackberry makes them a remarkable candidate for peak mental health. Studies focused on motor skills and short term memory retention find that blackberries have great potential in increasing brain performance, which is why berries are among some of the top brain foods. Short-term memory seems most drastically improved by a consistent diet of blackberries according to many reports. Manganese is one nutrient present in high levels in blackberries that is vital to brain functioning.
Promote healthy skin
An extract of the blackberry protects the skin from UVB damage through antioxidant activity. It also protects the keratinocytes in your skin from UV damage. The vitamin C found in blackberry nutrition also helps keep skin healthy and strong. It promotes collagen production, decreases the instance of dry skin and may even prevent premature aging of the skin.
Regulates menstrual cycle
If you struggle with painful symptoms of PMS, one solution might be to introduce more blackberries into your diet. The presence of vitamin K helps regulate hormone function and thereby potentially reduces cramping pains. As a blood-clotting vitamin, it can also help with excessive bleeding and give some pain relief during heavy menstrual cycles.
Support oral health
According to a study in 2013, they found blackberry extract has antibacterial and anti- inflammatory abilities against some types of bacteria that cause oral disease and suggest that blackberries may help prevent and control gum disease and cavities.
Inflammation is at the root of most diseases. The natural process of inflammation is part of the body's defense against harmful cells, blackberries naturally cause a reduction in inflammation and allow your body's processes to happen as they should rather than an overdrive . An example of a the blackberrys ability to fight inflammation is in its protection against stomach ulcers.