Y.V. Fresh Pty Ltd 21-23 Parker Road Silvan VIC 3795

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© 2016 by Y.V. Fresh

 

Superfood flu busting smoothie

August 3, 2018

 

It's that time of year where the common cold seems to be lurking. Whether you are unwell or trying to prevent a unwanted sickness, we have a superfood green smoothie just for!

 

You will need:

  • 1 ripe banana

  • 1 cup of Y.V.Fresh blueberries

  • 2-3 kale leaves

  • Handful of spinach

  • Tablespoon of Y.V.Fresh lemon juice

  • 1 inch of ginger root, peeled

  • ¼ cup of 100% natural coconut water or as needed

  • Chia seeds and coconut flakes for topping (optional)

 

Method:

Add all ingredients into a blender and blend until smooth. Pour mixture into a glass and sprinkle on your chia seeds and coconut flakes - enjoy!

 

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