A tiny red fruit that packs a sweet and sour punch, the raspberry is a powerhouse in providing numerous health benefits. With raspberries having been around for centuries, most people tend to underestimate the benefits that this small and beautiful berry can provide. So if you’re adding them to your yoghurt, baking them in cake or just eating them on their own here are five major reasons why raspberries should be included in the everyday diet:
Maintain healthy weight.
A fascinating new area in raspberry research involves the potential for raspberries to assist in weight management. Raspberries provide soluble fibre that generates feelings of fullness, helping prevent the risk of overeating. You won’t gain any fat from eating raspberries either, but you will get a bunch of important vitamins and minerals that are needed for a healthy functioning body. Another great thing about raspberries is that they are low in calories; one whole cup contains only 50 calories and provides half of the recommended daily intake of vitamin C needed for a healthy adult.
Help Prevent Cancer.
Recent studies have now revealed that raspberries have the ability to prevent cancer by inhibiting cancer cells from multiplying and forming tumours. In the berries there are phytonutrients which play an important role in lowering oxidative stress, reducing inflammation, and decreasing the development and reproduction of cancer cells.
Rich in vitamin B, raspberries provide benefits in maintaining good hair health; which is great news if you’re suffering from hair loss or want to minimise those pesky grey hairs. Raspberries also contain folic acid which is great for inducing hair growth and making hair shinier. Packed with vitamin C raspberries are also beneficial in helping maintain a healthy scalp.
Raspberries help to make your skin look younger due to their high content of antioxidants. Red raspberries in particular contain anthocyanins; these are nutrients that help maintain a youthful glow as well as a healthy complexion. Raspberry seeds are also packed with Omega-3 and Omega-6 fatty acids which have been proven to treat a number of skin concerns such as eczema and psoriasis.
Stronger Immune System.
Combat the cold and flu season one raspberry at a time. This vibrant red fruit is rich in effective antioxidants as well phytonutrients; two components that reinforce your immune system and help your body fight off invading pathogens.