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10 Health benefits of Strawberries

May 22, 2018

 

As well as being incredibly delicious strawberries have a wide range of health benefits you may not know about!  

 

Supports Weight Loss

Strawberries boost the production of adiponectin and leptin, both of which are fat burning hormones. They help reduce appetite, decrease glucose and reduce body weight and fat, all of which promote weight loss. Strawberries also promotes blood flow and oxygen in our bodies which also supports weight loss.

 

Reduces Inflammation

Strawberries reduce elevated blood levels of G-Reactive protein. A substance that is produced in the liver that increases inflammation in the body. The anti inflammatory power of the antioxidants in strawberries also help reduce the formation of blood clots.

 

Hair Health

The antioxidants, ellagic acid and vitamins found in strawberries help battle with hair loss, moisturize the hair and prevent dandruff. For even more moisturized hair, many people make homemade hair masks by crushing up strawberries and mixing with yogurt.

 

Teeth Whitener

Did you know that strawberries can make your teeth whiter? Strawberries contain malic acid, a natural teeth whitening agent. Simply crush the strawberries and add baking soda and mix in until blended. Leave this mix on your teeth for 5 minutes for whiter teeth!

 

Bone Health

Vitamin C and K, Potassium and Manganese that is found in strawberries helps improve bone health. Vitamin K and potassium assists in higher bone density by retaining calcium in the body.

 

Boosts Brain Function

Strawberries are rich in iodine, vitamin C and phytochemicals which help maintain the functioning of the nervous system. The potassium found in strawberries has also been linked to improving cognitive function by increasing blood flow to the brain.

 

Prevent Cancers

Folate, anthocyanins, quercetin and kaempferol are a few of the flavonoids in strawberries that act as excellent antioxidants. Together they are able to form an excellent line of defence to fight cancer and tumor growth.

 

Anti - Aging

Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging and wrinkles.

 

Promotes Eye Health

Strawberries can help in healing dry eyes, degeneration of the optic nerves, macular degeneration and vision defects. The antioxidants in strawberries can help avoid almost all eye problems because they protect against free radical scavenging activity.

 

Boost Your Fibre Intake

Fibre is a necessity for healthy digestion and strawberries contain two grams per serving. Fibre helps slow the absorption of sugars in the blood and as a result adults who are managing diabetes can enjoy strawberries in moderation.

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