Y.V. Fresh Pty Ltd 21-23 Parker Road Silvan VIC 3795

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© 2016 by Y.V. Fresh

 

Chia puddings with Y.V.Fresh

April 19, 2017

 

Chia seeds are one of the most popular super foods going around. Although small, these seeds are full of nutrients such as fibre, protein, omega 3 and calcium. The seeds can be eaten in their raw form or soaked, where they will expand and gain a texture similar to cooked rice. 

 

The general recipe the base of chia pudding is 2 ½ tablespoons of chia seeds to ¾ cup of a liquid of your choice, whether that be a type of milk or water.

 

Choc – Strawberry

 

·      ½ cup coconut milk

·      ¼ cup coconut water

·      2 ½ tablespoons black chia seeds

·      1 tablespoon cacao powder

·      Honey (to taste)

 

Mix together and let it sit in the fridge for no less than 4 hours.

 

Top of with fresh, chopped strawberries, dark chocolate chips, coconut and granola.

 

 

Banana – Peanut butter

  • ¾ cup almond milk

  • ½ - 1 full small banana mashed

  • 2 ½ tablespoons chia seeds

  • 1 tablespoon melted peanut butter (crunchy or smooth)

  • 1 teaspoon cinnamon

  • Honey (to taste)

 

Mix together and leave it to sit in the fridge for 4 hours.

 

To top it off, chop up fresh strawberries and blueberries, put them on top and add a dollop of peanut butter.

 

Mixed berries

  • ½ cup fresh mixed berries  (we’ve chosen raspberries, blueberries and strawberries) blended with ¼ cup water

  • ½ cup almond milk

  • 3 tablespoons chia seeds

  • 2 tablespoons maple syrup

  • A few drops of vanilla extract

 

Mix together and leave in fridge for 4 hours.

 

Top it of with more fresh berries, passionfruit pulp and caramelised walnuts for that extra crunch.

 

 

 

 

 

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