October 23, 2019

Halloween doesn’t always have to be so unhealthy. All you need is a blender, some berries and some drawing skills (or some fancy glasses if you’re not into drawing) and—voilà!—a light, tasty Halloween themed dessert! Blend up these smoothies for Halloween or enjoy them...

October 16, 2019

Berries are among the healthiest fruits you can eat, but apart from the varieties, there are also many kinds of berry products available; from fresh to frozen, and from traditionally dried to freeze-dried.

So when it comes to eating healthily, how do these compare?


October 9, 2019

Uh oh. Your favourite pair of jeans no longer fit, and you’re thinking about doing whatever it takes to squeeze yourself back into those pair of pants again. Suddenly, skipping dinner sounds like a good idea. Now that you think of it, maybe you’ll skip tomorrow’s break...

October 2, 2019

It’s warm and sunny today in Melbourne, and with warmer days ahead, it seems like the perfect weather to start spending time outdoors and enjoy some cold drinks. But instead of going for sweet, syrupy beverages, why not stick with the plain H2O with berry filled ice cu...

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Christmas Tart

October 25, 2016

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