The weather seems right for a smoothie, but with pollen building up, some of us may be a little bit too busy sneezing and going through boxes of tissue to enjoy the weather - not to mention a smoothie.
Instead of waiting until next season, why not combine your favourite...
Berries are some of the few natural foods that are blue. The hue comes from anthocyanins, a group of plant compounds that was found to promote heart health and reduce the risk of chronic illnesses such as cancer and diabetes.
There’s a lot to love about spring, from the sunshine, warm days to the beautiful blossoms. But for allergy sufferers, spring could mean something totally different; possibly something like a lot of sneezing, itchy nose that runs like a tap, and red, watery eyes.