July 31, 2019


  • 3 cups of traditional rolled oats

  • 3 ½ cups of milk

  • 1 cup of natural flavoured yoghurt

  • ½ cup of chia seeds

  • 3 tbsp of maple syrup

  • 1 tsp of vanilla extract

  • 1 cup of unsweetened raspberry spread

  • Y.V.Fresh berries 


July 26, 2019

Keeping your body hydrated is important, but unless you’ve just binged on a large bag of chips, chugging down eight glasses of water for daily hydration may not sound that exciting to you. If you are looking for a way to increase your daily water intake, or is just bor...

July 18, 2019

Well over 20 and still getting acne? You’re not alone.

Adult acne is something that still haunts many of us even after the awkward teenage years. All sorts of things can be the cause of these acne; stress, hormones, the new foundation you just bought, anything. If you’r...

July 12, 2019

Cherries are more than just pie fillings. 

The delicious stone fruit offers a range of health benefits, making it one of the healthiest fruits you can eat. Cherries are packed with nutrients, antioxidants and is a good source of vitamin C. As if that’s not enough, here...

July 5, 2019


  • 1 Y.V.Fresh microwavable chestnut bag

  • 1 ½ cup of milk

  • 1 vanilla bean

  • 2 tsp of honey

  • ½ tsp of orange zest

  • ¼ tsp of cinnamon

  • 60 g of dark chocolate


  1. Cook the Y.V.Fresh chestnuts according to the directions. Peel a...

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