October 26, 2018

You will need

  • 200 grams of dark chocolate chopped chunks

  • 100 grams milk chocolate

  • 200 grams of Y.V.Fresh raspberries

  • 50 grams cocoa powder

  • 250 grams salted butter

  • 400 grams soft light brown sugar

  • 4 large eggs

  • 140 grams plain flour


October 19, 2018

Glow from the inside out with our new antioxidant berry smoothie. It is full of anthocyanin which is a type of antioxidant most commonly found in berries. 


  • 1 cup fresh Y.V.Fresh blueberries

  • 1 cup fresh Y.V.Fresh Raspberries

  • 2 cup...

October 12, 2018

Eat more vitamin C

By filling your diet with fresh fruit and vegetables, you can rely on a constant supply of Vitamin C, which will support your nasal lining and reduce the amount of histamine in the blood. Kiwi berries, strawberries and lemon juice are all great source...

October 5, 2018

Cool down this spring with our delicious Cherry and Chia seed popsicle recipe! Takes a few minutes to prepare, and is a great healthy alternative to many popsicles that are filled with processed sugar and colours.

You will need:

  • 400 grams Greek Yoghurt

  • 1 cu...

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