August 30, 2018

Being delicious in flavour and a memorable summer berry, the blackberry holds many health benefits that will surprise you. Similar to the health benefits of a blueberry, this delicate dark skinned berry contains at least a third of the daily recommended value for four...

August 24, 2018

Delicious homemade jam makes your chilly mornings a whole lot better! We have a quick and simple recipe for you to make your very own blackberry jam at home.

You will need….

  • 2 cups of crushed Y.V.Fresh blackberries

  • 2 cups of sugar

  • 2 teaspoons of Y.V.Fresh l...

August 16, 2018


  • 2 cups all purpose flour

  • 2 teaspoons baking powder

  • ¾ teaspoon salt

  • ½ cup unsalted butter, softened

  • 1 cup white sugar

  • 2 large eggs

  • 1-½ teaspoons vanilla extract

  • ¼ teaspoon almond extract

  • ½ cup milk

  • 2-¼ cups of...

August 10, 2018

Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup of cherries contains less than 100 calories and 15% of your daily vitamin C needs. But here are five more reasons why this stone fruit is nutr...

August 3, 2018

It's that time of year where the common cold seems to be lurking. Whether you are unwell or trying to prevent a unwanted sickness, we have a superfood green smoothie just for!

You will need:

  • 1 ripe banana

  • 1 cup of Y.V.Fresh blueberries

  • 2-3 kale leaves

  • ...

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