March 28, 2018

Diets rich in fruits and vegetables are considered to be the healthiest. Most common fruits such as apples, bananas and berries are very available on the market, however there are a wide range of fruits that are yet to be discovered and investigated for their benefits,...

March 23, 2018

Whether you’re entertaining guests and need a quick appetizer, or you are treating yourself to a gourmet dessert after a long hard week at work; you can throw this delicious brie, berry and ciabatta bread recipe together in minutes and have everyone impressed.


March 15, 2018

We all know berries contain a high amount of antioxidants. In fact a study shows that blueberries, blackberries and raspberries have the highest antioxidant levels of all fruits! A particular antioxidant found in blueberries, anthocyanin, helps keep your memory sharp a...

March 8, 2018

This easy to make recipe is perfect for a healthy breakfast at home or on the go.


  • 1x punnett of Y.V. Fresh Raspberries

  • 1x punnett of Y.V. Fresh Blueberries

  • Greek Yoghurt

  • Muesli of your choice

  • Toppings of your choice such as nuts, seed...

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Christmas Tart

October 25, 2016

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