April 19, 2017

Chia seeds are one of the most popular super foods going around. Although small, these seeds are full of nutrients such as fibre, protein, omega 3 and calcium. The seeds can be eaten in their raw form or soaked, where they will expand and gain a texture similar to cook...

April 12, 2017

Y.V.Fresh supports homegrown products. Here are some reasons why you should be buying Australian made.

Supports farmers, Producer and Regions

Buying Australian made produce helps elevate the economy as it supports our local farmers and rural industry by providing them wi...

April 5, 2017

We may be biased but we think that berries make every dish better, in fact some dishes are just not right without berries!

Here are two meals that are definitely improved when berries are added to them. Enjoy!


Pavlova is pretty good on its own, but there’s just so...

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Christmas Tart

October 25, 2016

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