Y.V. Fresh Pty Ltd 21-23 Parker Road Silvan VIC 3795

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© 2016 by Y.V. Fresh



November 22, 2019


•          1 cup YV Fresh Blueberries

•          2 ½  cups all-purpose flour

•          2 teaspoons baking powder


October 23, 2019

Halloween doesn’t always have to be so unhealthy. All you need is a blender, some berries and some drawing skills (or some fancy glasses if you’re not into drawing) and—voilà!—a light, tasty Halloween themed dessert! Blend up these smoothies for Halloween or enjoy them...

October 16, 2019

Berries are among the healthiest fruits you can eat, but apart from the varieties, there are also many kinds of berry products available; from fresh to frozen, and from traditionally dried to freeze-dried.

So when it comes to eating healthily, how do these compare?


October 9, 2019

Uh oh. Your favourite pair of jeans no longer fit, and you’re thinking about doing whatever it takes to squeeze yourself back into those pair of pants again. Suddenly, skipping dinner sounds like a good idea. Now that you think of it, maybe you’ll skip tomorrow’s break...

October 2, 2019

It’s warm and sunny today in Melbourne, and with warmer days ahead, it seems like the perfect weather to start spending time outdoors and enjoy some cold drinks. But instead of going for sweet, syrupy beverages, why not stick with the plain H2O with berry filled ice cu...

September 25, 2019



  • 150 g of ground meat

  • 1 garlic clove, minced

  • 2 tbsp. of minced onion

  • 1 tbsp. of chopped fresh herbs 

  • salt and pepper

  • 4 slices of cheese

  • 4 buns

  • Some lettuce and sliced shallots

Blueberry BBQ sauce

  • 250 g of Y....

September 18, 2019

The weather seems right for a smoothie, but with pollen building up, some of us may be a little bit too busy sneezing and going through boxes of tissue to enjoy the weather - not to mention a smoothie.

Instead of waiting until next season, why not combine your favourite...

September 11, 2019

Berries are some of the few natural foods that are blue. The hue comes from anthocyanins, a group of plant compounds that was found to promote heart health and reduce the risk of chronic illnesses such as cancer and diabetes. 

Here are some of the healthiest blue foods...

September 4, 2019

There’s a lot to love about spring, from the sunshine, warm days to the beautiful blossoms. But for allergy sufferers, spring could mean something totally different; possibly something like a lot of sneezing, itchy nose that runs like a tap, and red, watery eyes.

Hay fe...

August 28, 2019

To welcome back the blueberry season, here’s another blueberry recipe for your afternoon tea.


  • 3/4 cup of icing sugar mixture

  • 1/2 cup of almond meal

  • 1/4 cup of plain flour

  • 90g of butter, melted

  • 3 egg whites

  • 1/4 cup of Y.V.Fresh bl...

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